10 Amazing Benefits of Eating Celery Every Evening

If you think celery is boring think again. This vegetable has lots of health benefits and should be part of your everyday diet. Here are 10 reasons you should eat celery every evening.

1. It relives pain

Celery has strong antioxidant properties that reduce inflammation and joint pain. It can greatly benefit people with arthritis. It can also benefit people with asthma and acne, according to research.

2. Reduce bad cholesterol

LDL or bad cholesterol can cause health problems, including high blood pressure, stroke and heart disease. Celery contains the compound butylphthalide which reduces bad cholesterol. Research shows that eating two stalks …read more