10 benefits of the raw food diet

Let’s get right into it shall we?

1) Reduced risk of cancer.

A review of medical literature from 1994 to 2003 concluded that the increased consumption of raw vegetables reduced the risk of cancer by a greater degree than the consumption of cooked vegetables. (1)

2) Decreased bad cholesterol levels.

A 2005 study found that consuming a lot of raw fruits and vegetables (about 70% of the diet) notably reduced the blood concentration of LDL cholesterol and triglycerides, which promote health problems and cardiovascular disease. (2)

3) Increased beta-carotene levels.

Beta-carotene is a powerful antioxidant that boosts immunity and protects our cells. A German study from …read more