29 Dec 2014
10 benefits of the raw food diet
Let’s get right into it shall we?
1) Reduced risk of cancer.
A review of medical literature from 1994 to 2003 concluded that the increased consumption of raw vegetables reduced the risk of cancer by a greater degree than the consumption of cooked vegetables. (1)
2) Decreased bad cholesterol levels.
A 2005 study found that consuming a lot of raw fruits and vegetables (about 70% of the diet) notably reduced the blood concentration of LDL cholesterol and triglycerides, which promote health problems and cardiovascular disease. (2)
3) Increased beta-carotene levels.
Beta-carotene is a powerful antioxidant that boosts immunity and protects our cells. A German study from …read more