10 Evidence-Based Health Benefits and Unexpected Uses for Cinnamon

Cinnamon has been widely used for thousands of years because of its medicinal properties. It’s quite potent and can take your health to the next level.

Following are some health benefits that are supported by scientific research and the recommended ways you can use of this super spice. Try to incorporate it into your everyday routine to reap the most benefits.

1.1/2 teaspoon of cinnamon per day can lower your bad cholesterol (or LDL).

A study in Pakistan found Cinnamon reduced triglyceride (23-30%), LDL cholesterol (7-27%), and total cholesterol (12-26%). The consumption of cinnamon is associated with a statistically significant decrease in …read more