10 Foods That Could Worse Your Arthritis Inflammation

Understanding the aspects of joint inflammation and a medical condition such as arthritis can be overwhelming for those who experience painful flare-ups and stiffness in their joints. Since there are over one hundred different types of arthritis, or joint inflammation types, understanding the impact of daily dietary choices can help manage and control the severity of symptoms associated with arthritis.

Decrease arthritis inflammation by avoiding 10 key foods

Processed foods contain oils and sugars and refined carbohydrates that result in inflammation of the joints.

Avoiding the following foods will help decrease flare-ups and pain in the joints:
• Processed grains such as white bread
• …read more