10 Foods That Help Lower the Blood Pressure to Normal Levels

High blood pressure is a serious, often chronic condition which often will not have any preliminary signs and symptoms but can put you at risk for fatal incidents of heart attacks and strokes: this is why it is called the silent killer. However, along with exercise, stress management and weight loss, there are certain foods you can eat which will help you lower your blood pressure naturally and reduce your risk of serious complications.

Peas

This little green veggies are high in protein, vitamins and folic acid, all of which can support a healthy cardiac system and fend off high blood pressure. …read more