10 Foods That Help To Prevent Cataracts

Cataracts are common occurrences among aging people. In the United States alone, it is estimated that 90% of people are affected by cataracts by the age of 85 years. They can occur among younger humans also. The exact cause of a cataract is unclear, researcher say that oxidation caused by free radicals damages proteins and enzymes in the eye’s lens. This occurs after proteins interlock to form a glaze over the eye lens.

Antioxidants slow down the process of ageing and are one of the best cataract foods. Food such as onions, garlic, celery, beans, seaweed, carrots, tomatoes, apples, and oranges …read more