10 Health Benefits of Broccoli and A Recipe For Broccoli Avocado Soup

Broccoli has been widely regarded as a super vegetable that packed with rich health benefits. It contains important vitamins and minerals, including vitamin A and vitamin C, iron, protein, calcium, chromium and carbohydrates.

This dark green leafy vegetable also contains a various of antioxidants, which help us fight the infections and illnesses. Following are some proven benefits of broccoli:

1. Reduce the risk of Alzheimer’s disease

Broccoli is one of the good sources that contain folate, which has been shown that may reduce the risk of Alzheimer’s disease. Besides, it also contains a high amount of potassium, which helps maintain an optimal brain …read more