10 Health Problems Bananas Solve Better Than Medication
If you watch a tennis tournament you’ll notice most athletes eat bananas during breaks. In fact, bananas are the favorite fruit for most athletes. And it’s for a good reason – they boost energy and electrolyte levels.
But bananas don’t just benefit athletes. This fruit has health benefits that have been proven to be more effective than medication. Here are 10 health problems bananas solve.
1. Bananas relieve depression and improve mood
Research shows that bananas contain the compound tryptophan which increases calmness, relaxation and reduce depression and anxiety. Opt for bananas since they are way safer and healthier than antidepressants.
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