10 Important Brain Foods We Should All Be Aware Of

Eating well is not just for the wellbeing of our bodies, but our minds too. The brain requires a regular supply of nutrients, just like our bodies and other vital organs do. Arguably the brain is the most important organ in the human body, it’s the control centre for everything we do. We all experience loss of cognitive function among other things as we age, so taking care of your brain throughout your life is extremely important.

Taking part in diets and fitness plans can sometimes neglect this fact while focusing on weight loss, so here are 10 foods that are …read more