10 Incredible Health Benefits Of Eating Tamarind

The tamarind is the fruit of a tall tree that grows in Asia and North Africa. The fruits of this tree are sweet-sour and they are used both raw and thermally-treated. It is excellent source of calcium, magnesium, and iron. Each 100 grams of tamarind contain contain 36% of the daily recommended value in thiamin, 35% of iron, 23% of magnesium, and 16% of phosphorus. Tamarind health benefits are due to the abundant supply off antioxidants carotenes, vitamin C, phytochemicals and the B-vitamins found in tamarind juice.

10 Incredible Health Benefits Of Eating Tamarind

Sore Throat

Diluted tamarind paste is an excellent home …read more