10 Magnesium Oil Benefits (How to make your own magnesium oil)

Chances are you have magnesium deficiency. The truth is you may not have enough magnesium in the intracellular level even though tests show your magnesium levels are normal, research shows.

A few decades ago it was easy to get enough magnesium from dark vegetables and nuts. But it’s much harder to get it from food nowadays because soil worldwide is greatly depleted in magnesium. In fact, spinach has lost 87 percent of its magnesium since 1950.

Taking magnesium supplements isn’t the best option. When magnesium is taken orally it can cause diarrhea and loose bowel movement.

The body absorbs magnesium fastest when …read more