10 Potential Negative Side-Effects of Onions

Onions are among the most common and most popular food items in existence. There are many benefits that this natural food can bring you. It is a good source of vitamin C, dietary fiber, folic acid, protein, calcium, potassium, iron, and several powerful antioxidants. It is low in sodium and has virtually no fat whatsoever. Onions have been shown to possess anti-inflammatory properties, reduce the risk of certain cancers, lower blood pressure, and curb high blood sugar. As we shall see below, however, all of onions’ effects on our bodies are not so rosy as the above might suggest.

Despite the …read more