10 Proven Health Benefits of Chia Seeds and 6 Fun Ways To Eat Them

There are several good reasons chia seeds have been on everyone’s minds these days.

Good Reasons You Should Eat Chia Seeds

1. Packed with nutrients

Chia seeds are loaded with fiber, protein, omega-3 fatty acids, calcium, magnesium, manganese, and phosphorus.

2. Low in calories

1 ounce chia seeds only contains around 120 calories

3. They are high in antioxidants

Chia seeds are loaded with antioxidants, as we all know that antioxidants fight the production of free radicals, which can damage molecules in cells and contribute to aging and diseases like cancer.

4. They are gluten-free

Chia seeds are gluten-free, and normally grown organically.

5. Super high in fiber

Chia seeds are …read more