10 Reasons to Eat More Bitter Melon

Many people stay away from bitter melon because of its bitter taste. It is also known as bitter gourd, Goya, Balsam Pear and Karela. What you may not know is that despite its horrible taste, it is a food that is packed with loads of goodness. It can be prepared in many ways, including stuffed, stir-fried or even raw. You can also find it in supplement form. By adding it to your daily diet, you can benefit from wonderful health benefits.

10 Health Benefits Gained from Bitter Melon

Here is a list of 10 benefits that is gained when you eat more …read more