As everyone who’s dieted knows, one of the big challenges to weight loss is appetite control. Especially if you are on a calorie-counting diet, it is easy to go around feeling hungry most of the day and binge eating can result. Fiber helps this problem by regulating the blood sugar and by providing a feeling of fullness and your body burns calories just digesting it. Below are 10 rich sources of natural fiber to help with your weight loss goals.

Apples

Apples are a particularly great snack because they contain a fiber called pectin, which acts as a sort of sponge, soaking …read more