10 Steps to a Healthy Life – How I healed my headaches and lost 15 pounds


Find the time today to take action and heal your body and mind for a healthy life! These are steps that I’ve taken over the years to get where I am. Sometimes it wasn’t easy, but I have way more energy now.

Twelve years ago I was sitting in Starbucks sipping a frozen coffee drink with whipped cream on top and taking a bite out of a very large muffin. I was 15 pounds overweight, not loving my job or my future, and feeling my vitality slip away. Besides the fact that I didn’t feel I had any direction in …read more