10 Surprising Health Benefits of Pumpkins Seeds

Pumpkin seeds may not be popular but you should be snacking on them. For one thing, they’ll prevent overeating since they’re rich in fiber. Not only that, research shows that these seeds contain phytosterols and antioxidants than can improve your health.

To eat pumpkin seeds, simply rinse them to remove the sticky residue, then dry them in an oven for 20 minutes and you’re good to go. And the good thing is you can carry them to work or when traveling.

Here are 10 benefits you’ll experience when you eat pumpkin seeds.

1. Better immune system

The zinc in pumpkin seeds will …read more