10 Top Sources of Vegan Protein

The Food and Nutrition Board’s daily recommendations for protein are about 46 grams for women (adults) and 56 grams for men (adult).

Vegetarians and Vegans can easily meet this quota, ensuring the complete protein intake they need.

Here is a list of 10 Great Vegan Sources of Protein based on the quality of the protein and ranked in no specific order. As usual, Organic is best.

#1: Spirulina and Chlorella

Protein: 4 grams per 1 Tablespoon Serving.

Researchers often consider these green algae to be the ultimate “Superfoods” and for good reason: Aside from containing high levels of iron and …read more