In this modern world that we live in, we are faced with stress on a day to day basis This stress can be mental, emotional, physical or environmental and whether we are aware of the stress placed on our body or not, it still takes a dramatic toll on our overall health and wellbeing. Our system is constantly trying to stay in a state of harmony and equilibrium as we deal with the daily stressors that appear through our day.

Sometimes a little stress can work to help us keep motivated and focused. It can offer us an adrenaline hit, which …read more