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12 Foods for an Active, Productive, and Healthy Brain


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Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy? Keeping your brain sharp and preventing mental decline involves more than just the brain itself. Healthy practices in many areas of life will help you keep your brain, as well as your body, in top shape.

12 Foods for an Active, Productive, and Healthy Brain

Garlic
Garlic is especially helpful for the brain because it has multiple factors that all contribute to proper brain function. It …read more


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