22 Aug 2016
12 Most Unhealthy Foods On The Planet
So many articles give light on healthy foods but only a few focus on unhealthy foods. So today we’ll look in to the foods you should avoid.
The foods we’re about to discuss not only hinder weight loss but also contain chemicals and additives that will ruin your health. Now, you don’t have to completely avoid these foods, unless you’re addicted to them. But you should eat them occasionally.
1. Industrial vegetable oils
Refined vegetable oils like corn oil, soybean oil and canola oil have high amounts of omega 6 fatty acids. High consumption of these fatty acids can cause inflammation and …read more