12 Science-Backed Health Benefits of Cinnamon

Cinnamon has been used for thousands of years to add flavor and also for many medicinal and ceremonial purposes. Cinnamon is a well-loved spice all around the world, and has been used medicinally since ancient times for coughs, arthritis, sore throats, infections and biblical practices due to its potent healing properties. Cinnamon has extremely high anti-oxidant activity, and the oil of cinnamon has strong anti-bacterial and anti-fungal properties. Cinnamon is a fantastic source of fiber, flavanols, calcium, iron, manganese, and powerful antioxidants. Its ease of consumption offers a pleasing range of dietary compatibility.

12 Top Health Benefits of Cinnamon

Weight Loss
Cinnamon apparently …read more