13 Reason you should eat spinach

Popeye was actually correct!!! The green and leafy spinach is undeniably excellent for the overall health of a human being. The nutritional benefits and boosting elements that these vibrant leaves possess are beyond our imaginations. Spinach does not only taste good, but also provides a number of magical therapeutic benefits. Let’s have a look at the health benefits of spinach.

1. Aids in Digestion

Spinach is full of dietary fibre, which curbs overeating, maintains low blood sugar, prevents constipation, and aids in digestion.

2. Prevents Cancer

Spinach contains one of the important phytonutrient, called Flavonoids, in abundance. It slows down the formation of skin …read more