14 Warning Signs That Your Body is Lacking Water

Water makes up about two-thirds of your body weight, and a person cannot survive without water for more than a few days. Every cell, organ and tissue in the body depends on water.

Benefits of drinking water

-It balances the body fluids.
-It regulates and maintains body temperature.
-It promotes the elimination of waste products and toxins.
-It promotes digestion.
-It controls calorie intake.
-It keeps your skin hydrated and youthful.
-It offers protection for your tissues, spinal cord and joints.
-It lubricates your joints and eyes.

Dehydration impedes your body function as it causes electrolyte imbalance. Yet, numerous people do not know the most important symptoms of dehydration and …read more