15 Foods to Eat and Avoid On an Empty Stomach

The stomach reacts to foods differently when it’s empty. Some healthy foods shouldn’t be eaten when breaking a fast. They can cause diarrhea, acidity, stomach upsets, and so on.

Below are foods you should and shouldn’t eat on an empty stomach.

1. Eat eggs

Studies show that eating eggs for breakfast reduces total daily calorie intake. Feel free to boil or fry them.

2. Avoid tomatoes

Eating tomatoes on an empty stomach can increase acidity in the stomach due to the tannic acid they have. This will increase risk of gastric ulcers.

3.Eat oatmeal

Oatmeal will form a protective coating on the stomach thus protecting stomach …read more