15 Nutrition Tips For A Healthy Summer

People wait for the summer weekends, where they enjoy their time with friends and families and relax themselves. During summer, going to beaches, outdoors for dinners, barbeques at backyards are common. But, these will help you to load high calorie food like pastas, cocktails, chips, and others. So, here are some nutrition tips to keep you healthy during summertime.

1. Drink green tea

Green tea has lots of advantages over the sweet tea, which helps you to increase the metabolism. So, skip sweet tea and start having green tea during summertime.

2. Eat seafood

Summer is the perfect time to have the seafood. …read more