15 Signs You’re Not Getting Enough Potassium

What is potassium?

Potassium is a micronutrient and electrolyte that works with sodium in your body to distribute and maintain the fluid balance on both sides of the cell wall. You’ll find fruit, fish, and whole grains are all excellent sources of the mineral potassium. It is absorbed into the body through your intestines and is stored for use in the kidneys and cells. Healthy potassium levels are essential for maintaining nerve transmission, proper fluid balance in your body, and even a proper heartbeat.

Potassium Levels and Functions

Normal potassium level consider from 3.6 to 5.2 millimoles per liter, it is the ratio …read more