16 Herbs and Spices That Can Fights Diabetes

Food that battles diabetes doesn’t have to be bland, if you use the right spices.

All throughout history herbs and spices have played a major role in our daily food preparation. Based on the hunter-gatherer lifestyle many herbs have attained the status of medicines.

Traditional medicines, folk medicines, and even modern pharmacology, base their healing success on the powers of nature’s plants. Today, many natural medicine modalities use herbal and plant therapies.

Food preparation also is a major form of medicine. A well-balanced meal provides the body with the essential nutrients.

Spices and herbs not only highlight the flavor of food. They also may …read more


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