Most people know how to prepare scrambled eggs — but are you reaping the full benefit of healthy egg recipes? Let’s take a look at a variety of ways for you to cook eggs!

Plenty of Americans shy away from eggs because of their cholesterol content and assumed role in heart disease. But eggs are a great and completely natural high-protein food, and there are many healthy recipes to choose from.

In fact, the fear of eggs is mostly myth. Studies show no connection between eggs and heart disease in healthy people. A single egg has six grams of …read more