2 Simple Ways to Use Nutmeg For Sleep

When I was a kid, my grandmother would add a pinch of powdered nutmeg in my milk before bedtime. She did that for a reason as this spice does aid deep sleep and calms your mind as well.

Nowadays, nutmeg becomes more and more popular and has been widely used as a remedy for the treatment of sleeping disorders and other mental health problems too.

How to Use Nutmeg to Improve Sleep

1- Sleep-aid Drink

Ingredients:

  • 1/4 teaspoon of freshly ground nutmeg
  • a glass of warm milk or water

Mix the nutmeg into your water or milk and drink it before you go to sleep.

2- Nutmeg Facial …read more