20 Good Reasons to Drink Kombucha Every Day

Also known as “mushroom tea”, and originated in china, kombucha has been growing in popularity all over the world rapidly in nearby years.

The active ingredients in kombucha help promote good health in many ways:

It’s good for your gut:

1. Kombucha contains naturally probiotics that created by the bacteria and yeast which help maintain healthy gut flora by increasing the number of beneficial organisms.

2. It promotes nutrients absorption in the body by breaking them down into an easily digestible form.

3. It also enhances the absorption of several minerals, including calcium, iron, zinc, magnesium and copper.

4. Kombucha contains up to 20 different bacterial …read more