20 Summer Lifestyle Tips for a Healthy Mind and Body

Summer is an exciting time for backyard barbecues, pool parties, and loads of fun in the sun. However, the summer season also brings its fair share of temptations, including calorific treats, overdone tans, sunscreen neglect, and many other poor lifestyle choices.

To make sure that your entire family stays happy and healthy this summer season, follow these 20 tips:

1. Hydrate your body

Drinking the recommended eight glasses of water a day can help prevent illness, keep your bones and muscles healthy, help maintain your weight, improve brain function, and fuel your activities.

2. Limit caffeine and alcohol consumption

While fluids can …read more