21 Reasons to Avoid Energy Drinks

21 Reasons to Avoid Energy drinks

Many young adults (18-35 y/o range) can be seen walking around holding a can of pure caffeine and sugar. More often than not these cans contain more than one serving and who really drinks only half a can? What is this doing to your health and could it have long term consequences?

Read on to find out!

Here is why I think energy drinks are a bad idea.

You want to work out but are tired and need some motivation and energy so you take an energy drink

• This can be deadly, especially if you …read more