Tips or Ideas to Add to Your Life

1. Drink lots of water. This is one of the easiest and most effective ways to accelerate weight loss. You will be cleansing out toxins and guess where toxins reside. In fat cells so remove toxins and the fat cells will drop away too.

2. Eat a healthy clean breakfast every day. If you skip breakfast your body goes into starvation mode and stores fat. What is meant by clean? Remember the morning is when you are breaking the fast so what ever you eat first will continue the cleansing. Best to start …read more