3 Healthy Habits to Start this Fall

A change in seasons usually stirs an emotional response from people. Some people embrace the seasonal change as a positive while others can become depressed and less productive. Studies have shown that goal setting and tracking to accomplish those goals can help people through uncertainty and change.

Take this seasonal change from summer to fall to winter as a chance to set a few personal goals that will also improve your health. Below are 3 great complementary lifestyle changes which will help boost your morale as the days grow shorter and colder. Even if you simply focus on 1 or 2 …read more