3 More Reasons to Stay Hydrated
Maylin Rodriguez-Paez RN
Drinking enough water certainly seems like a given. We all know that water is essential for health, but a lot of us (including me) just don’t make it a point to drink enough daily.
For starters, water is critical for flushing out toxins, carrying nutrients to your cells, and providing a healthy environment for your ears, nose and throat.
However, in this post, we’ll explore three lesser-known benefits of water that you may not be aware of (but totally should be).
Water Keeps You Sharp
Feeling a little dull? Check your hydration status. Research shows mild dehydration may impact
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