3 More Reasons to Stay Hydrated

Maylin Rodriguez-Paez RN

Drinking enough water certainly seems like a given. We all know that water is essential for health, but a lot of us (including me) just don’t make it a point to drink enough daily.

For starters, water is critical for flushing out toxins, carrying nutrients to your cells, and providing a healthy environment for your ears, nose and throat.

However, in this post, we’ll explore three lesser-known benefits of water that you may not be aware of (but totally should be).

Water Keeps You Sharp

Feeling a little dull? Check your hydration status. Research shows mild dehydration may impact …read more


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