3 Natural Ways to Combat Depression

Depression affects approximately 19 million Americans in any given year. That is a large number, and doctors will prescribe antidepressants to most of the people who actually seek treatment. Unfortunately, most antidepressants have at least one side effect, and many will not completely alleviate the symptoms.

Luckily, there are researchers and physicians looking for other, more natural ways to treat depression. When experiencing a depressive episode of my own, I sought out the research to find alternatives to antidepressants. This led me to the following solutions. With the help of my physician, I implemented these strategies. While not as easy as …read more