3 Stress Reducers That Work Instantly

Stress doesn’t just hurt your mood, it can also actually shorten your lifespan.(1) But with the hectic lifestyles so many people live today it can be difficult to de-stress. It’s not that the stress response in itself is unhealthy, but prolonged periods of stress have been shown to cause a variety of health problems including damage to the immune and digestive systems and even shortening telenomers (DNA) strands, leading to a shorter lifespan. So how do you stop the stress response once your knee-deep in it?

Here are 3 ways to instantly stop stressing – right …read more