3 Ultra Healthy Superfoods That are Rich in Essential Vitamins and Minerals

There’s no question about it—getting your nutrition from whole, organic foods is widely considered to be the best and easiest way to improve your health. However, it is getting increasingly hard to do so due to depletion of soils from over-farming, erosion and excessive fertilizer and pesticide use. While organic foods are certainly the way to go, even they can be grown in depleted soils as not all farmers practice proper crop rotation and soil replenishment techniques, organic or otherwise.

So what is a health-conscious person to do to make sure they still get all their nutritional needs met? Supplement …read more