4 awesome health benefits of blueberries

by Lori Alton – Naturalhealth365.com

As one of the few fruits native to the North American continent, blueberries were an important part of the Native American diet for hundreds of years. Today, these beneficial berries rank second only to strawberries in terms of the most popular berry consumed.

The benefits of blueberries have been well-documented in scientific literature. They are known to have one of the highest antioxidant capacities among all fruits, vegetables and seasonings. These powerful antioxidant properties help to combat dangerous free radicals that can damage cells and DNA.

Recent research provides new insight into the benefits of …read more