4 Good Reasons To Eat More Chocolate (Recipe Included)

Although cacao is not a well known name in North America, it is really the primary raw ingredient for making chocolate. To ensure you are getting the healthiest chocolate in the store look for the percentage of cacao in the bar to be between 70-85%, and limit other unsavoury ingredients like dairy, sugar, and soy (it is often difficult to eliminate all 3, but look to eliminate the dairy in the very least).

Raw cacao is very bitter and very few people would eat it without some kind of sweetener added. For most, it makes chocolate completely undesirable, and we don’t …read more