4 Must Have Supplements

By Michael A. Smith, MD

Enhancing your diet with nutritional supplements will get you closer to optimal health then diet and exercise alone.

Now as a reader of this blog, there’s a good chance that you already agree. But why, exactly, is this the case?

Because the food we eat, even if fresh and organic, does not have the same nutritional value as it used to.

Simply put, the American soil is sick and is producing nutrient poor food.

Supplement With an Ideally Dosed Multivitamin

The very first and most essential supplement is an ideally dosed daily multivitamin. I once asked a friend of mine …read more