4 Natural Remedies for Insomnia

Time is no longer our greatest commodity, energy is. For most of us, a good night’s sleep is key to having the energy we need. Not only that, sleeping keeps our emotions under control for a better mood throughout the day. However, if you are dealing with insomnia, falling asleep for more than 4 hours can be hard. What’s worse is that getting quality sleep is impossible! Well you are not alone. In the US, 1 in 3 people have experienced insomnia whereas 3.3 million Canadians were diagnosed with insomnia back in 2002. It is a widespread condition but can …read more