4 Reasons Why Insomnia Can Ruin Your Life

At one time or another we all have had periods where sleep has been hard to come by. While suffering the occasional poor night’s sleep is normal, prolonged periods where you get little to no sleep is not normal and can be very dangerous to your health. Insomnia is not only a potential dangerous condition, it is very common. According to statistics from the National Center on Sleep Disorders Research , 30 to 40 percent of all Americans have experienced one or more nights of insomnia during any given year.

Can Insomnia Really Affect Your Life?

Our bodies are …read more