4 Things to Do Besides Sitting

Most people in the “1st world” have lost their ability to squat fully. Its largely a function of sitting on your butt for 7+ hours each day. Yep seven or so hours is the worldwide average. It being an average means that lots of people sit even more. Some research points at 15 hours a day!

The human body is meant to move. Unfortunately, clicking the channel changer or typing at your computer doesn’t count as movement insofar as not much of your body is used for those movements.

They actually call it “sitting disease” these days among medical professionals. Probably won’t …read more

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