4 Things to Know Before You Learn Yoga

Yoga is the talk of the town these days and everyone who is anyone is practicing it or at least talking about it. Though yoga and meditation were initially manifested as a means of spiritual growth for the yogis and sages of India, modern medicine has conducted much research on these methods and shown that besides being a path to spiritual upliftment, these practices can also benefit an individual’s body and mind immensely.

However, though there are so many overwhelmingly positive

benefits, a newcomer to yoga is usually confused by the variety of practices available and may struggle to figure how …read more