4 Ways Dry Body Brushing Helps Health and Mood

While the idea of dry body brushing — rubbing the skin with a firm-bristled brush prior to showering — may not sound soothing, it extends a host of health benefits, and is in fact, considered a bit of an indulgence. After all, much of our skin is often neglected, with more attention given to the visible parts of the body such as the face, hands or feet. But the skin on our entire body, from the ankles to the buttocks and back all need attention.

Everything from softer skin to producing a detoxifying effect can occur with dry body brushing. Here’s …read more