4 Ways to Warm and Spice Up Your Health

When the temperatures drop outside, we want to warm up inside! The benefits of using warming winter spices like ginger, black pepper, cinnamon and cloves, is our body stays warm and healthy. Let’s look at some recipes and wonderful health results from using these great, spicy herbs.

Cinnamon has such a wonderful aroma, it is a spicy herb and great for helping decrease muscle soreness from too much exercise. Studies have also found cinnamon helps keep sugar levels in a healthy range, a great choice for a diabetic!

Sprinkle Cinnamon in your coffee, cocoa or tea, on oatmeal or yogurt! Try using …read more