40 Common Foods With the Most Antioxidants That You Should Eat

The foods with rich antioxidants will help you fight against many inflammation-associated diseases, including some serious health issues such as cancer and heart disease.

Studies found that there are some super foods that are great sources of antioxidants, it’s wise to increase your intake of such foods to keep healthy. Following is a list that will help you add more antioxidants to your daily diet.

Top 40 Super Foods for Antioxidants

1.Leeks – Contains a flavonol called kaempferol, which helps fight cancer and lowers the risk of heart disease as well as other chronic disease.

2.Onions – Eat onions often and you’ll notice its …read more