5 Diet Tricks That Can Naturally Improve Your Energy Levels

Energy drinks are a convenient shortcut for many during a long day.

But the short-term boost they supply comes at a cost. When the effects of the hard caffeine hit have worn off, the ‘crash’ inevitably follows, leading to feelings of lethargy and fatigue.

What’s more, habitual consumption of these drinks has been found by WHO research to pose long-term health risks, such as increased insulin sensitivity and potentially type-2 diabetes. They can also aggravate digestive conditions such as IBS, by causing the gut to spasm and increasing discomfort and diarrhoea.

Still, many might see energy drinks as their only effective option …read more